Programs
14-Day Fit Program
FREE
Join this 14-Day Challenge and make change happen. Completely free with no strings attached in the comfort of your own home.
Program includes a variety of bodyweight, high interval, strength, mobility and cardio activities. You will get exclusive access to the ediazo fitness app with video tutorials.
4 Week Beginner Kettlebell Program
$29.99 CAD
This is a 4 week program consisting of 4 training days per week catered to beginners. Program includes access to the ediazo fitness app with video tutorials.
These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed.
This program will help you develop the basic movements required for kettlebell training – hinge, pull, push, squat and lunge – to help build strength, flexibility, and endurance.
Note: All sales are final.
8 Week Beginner Kettlebell Program
$39.99 CAD
This is an 8 week program consisting of 4 training days per week catered to beginners. Program includes access to the ediazo fitness app with video tutorials.
These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed.
This program will help you develop the basic movements required for kettlebell training – hinge, pull, push, squat and lunge – to help build strength, flexibility, and endurance.
Note: All sales are final.
4 Week Intermediate Kettlebell Program
$29.99 CAD
This is a 4 week program consisting of 4 training days per week catered to intermediate to advanced users. Program includes access to the ediazo fitness app with video tutorials.
These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed.
This program will help you develop the advanced movements of snatch and clean required for kettlebell training to help build strength, flexibility, and endurance.
Note: All sales are final.
8 Week Intermediate Kettlebell Program
$39.99 CAD
This is an 8 week program consisting of 4 training days per week catered to intermediate to advanced users. Program includes access to the ediazo fitness app with video tutorials.
These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed.
This program will help you develop the advanced movements of snatch and clean required for kettlebell training to help build strength, flexibility, and endurance.
Note: All sales are final.