How I can help
One-on-One Personal Training
If you are in Toronto, Ontario, I can come to your condo, house, or fitness space. With someone by your side to help along the way, face-to-face personal training is the best way of achieving your success.
Online Personal Training
Online training is ideal for those who work out on their own terms. If you’re looking for help with the right exercise and nutrition program, this option is perfect for you.
I can design a customized workout and meal plan catered to your fitness level, space and equipment availability, and time requirement that gets you results. The online program includes:
Virtual consultation and introduction
A personalized nutrition plan based on your goals and macros
Customized and periodized workout plan based on equipment availability
Exclusive 24/7 access to the ediazo fitness app to obtain workouts and nutrition plans, log and track progress, and access to support groups.
Weekly check-ins
Unlimited two-way communication via fitness app